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Has the daily grind wear you down? Despite knowing everything one needs to know about bodybuilding, training, dieting and everything in between, everything can fail and crumble to pieces without perhaps the most important factor of any sport, motivation. Well, you found Fabodylous at the right time. Check out these inspirational quotes that will fire you up for your next workout. I watched all the videos, listened to all the songs and edited most of the photos in this post and believe me, I actually shed a few tears thinking, "What have I been doing all this time? I must work harder than I ever did before!" I hope that you guys feel the same way too after reading this entire post. After all, I spent hours compiling everything in this post.
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Bulking time is over and now it's time to refine my physique to it's best condition so I could display it's beauty both in front of the camera and onstage. The last time I was on a cutting phase was in preparation for the Mr Kuala Lumpur 2010. I learnt so much during my dieting phase that I thought to myself, "If I knew everything I knew about dieting at the end of my Mr KL prep before I started the diet, I would have been so much leaner". Well, now it's time to see if that statement is true or not. So far, the results have been pretty fantastic.
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So I found out yesterday how to create an event to make girls come (not THAT kind of come), spend lots of their daddy's/boyfriend's money, swoon and scream their hearts out - Find 50 smart, good-looking, talented hunks, have them express themselves onstage via music performances, sketches and yes, stripping. Yup, ladies loooovvvee men who are able to express their feelings and emotions nowadays. If you're wondering why I was at the event, no, I'm not interested in the guys. I was there to support a friend of mine, Jason Chee and of course, to have a good time.
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I probably mentioned it a dozen times but never explained it - don't listen to generic, stereotypical, generalized advice about losing weight/building muscle given to you by someone who doesn't particularly train, diet or read about the matter. Some friends that I've advised to do so replied, "But Wee Kiat, it makes sense!". Well, most of these advices make sense because the person giving them hasn't thought about them deep enough. And most of these people have never been through a diet themselves. No, "I eat only once a day" is NOT a diet. Their only source of weight loss knowledge is called the TV and THAT can be very very misleading and commercialized.
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A plateau is when you stop making any physical gains either in gaining muscle mass, losing fat or gaining strength. Now, there are plenty of articles on Bodybuilding.com about advanced methods of pushing your body to its limit and shocking your muscles to grow. However, this article won't be written in such form. That's because you guys are on different levels of training. Most of you guys, unless you're already competing at a high level of competition, won't need such shocking technique as you have not covered your basics.
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Finally! The Arnold Classic is over! Congratulations to our new Arnold Classic champ! Here are the full results.
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Hey guys, so while you're waiting for the Arnold Classic 2011 results coming in a few hours time, here are some videos and screenshots of the pre-judging a few moments ago. Sorry they are blur. They are screenshots and screen recordings after all. Don't forget to check out Fabodylous when the full Arnold Classic 2011 results are out!
Branch Warren
