Best Bodybuilding Supplements By Budget

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Merry Christmas and Happy New Year everybody! I hope that you all have a great day with your family and friends and remember to satisfy your sweet tooth in moderation or you'll end up looking like Santa Claus. :D



In case you're tight for budget after spending on presents for the love ones, here's a guide of what supplements you can afford to buy, according to available budget.

Arnold Classic Amateur 2011

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The Arnold Classic Amateur Bodybuilding contest has gained a reputation for being the quickest route for an unknown bodybuilder to become a superstar, especially for non-Americans. The last two bodybuilders who won the Arnold Amateur each made a huge impact in the IFBB professional bodybuilding circuit.

Roelly Winklaar, 2009 Arnold Amateur winner, wowed the bodybuilding world when he finished seventh at the 2010 Arnold Classic, displaying huge, round and almost perfect arms. He followed that up with a Mr. Olympia-qualifying third-place finish in Australia before winning his first IFBB championship at the New York Pro in May 2010.

Personal Training In Singapore

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Quite a number of readers have asked me about personal training and why I don’t offer it. I do, on a request-only basis and I don’t intend to pursue it full-time or anytime actually. The reason is personal, no pun intended. I just want to develop myself in terms of blogging skills, fitness writing skills, mass media, etc. Yup, I do believe in specialization… sometimes.

Become An IFBB Professional Bodybuilder!

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Hello my fellow Singaporean readers! I have exciting news for all of you!



The Singapore Federation of Bodybuilding and Fitness (SFBF) will be having its first Singapore National Bodybuilding Championships this year in the middle of May. Exactly when? That will be announced soon. There is a reason why the date is not set yet. Keep on reading this post, I'll explain later.

Bulking Up

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Ahhh... Finally my exams are over and I'm able to train and diet. Previously, I spent my last two semesters cutting for contests, which prevented me from really bulking up.

So here's my bulking plan for this December. Feel free to use it as your own bulking plan, but tweak it to fit your body and schedule better (remember, listen to your own body).

The Coolest Photo Album on Facebook

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Click here to view it!

Fitness Conversation of the Day

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Me: Dude, to gain lean muscle you need to eat clean.

Friend: Of course I eat clean! Why would want to eat dirty food?! Ew!

Me: Not that kind of clean -_-'''


P.s. Sorry for the long hiatus guys! The next post will be up soon and it'll be a comprehensive outline of my holidays bulking plan.

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