Ronnie Coleman Pics

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Here are some unreleased, never-seen-before photos of Ronnie Coleman that I took when he was in Singapore in August 2010. Enjoy and be inspired by his huge mass!

Biggest Loser Asia Season 2

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What better way to motivate a group of people to shed off the pounds and inspire people across Asia to start their weight loss journey other than a televised competition and of course, a huge load of cash - US$100'00 to be exact?

Mr Olympia 2010 Finals Videos

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Enjoy!

Mr Olympia 2010 Results

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Looking for the 2011 Mr Olympia results? Click here!




Finally, the Mr Olympia 2010 results are announced. And the 2010 Mr Olympia is...

Mr Olympia 2010 Review - Prejudging

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Oh yeah! The pre-judging of Mr Olympia 2010 is over and what a pre-judging it was! This year, most of the top guys nailed it and in turn, make us bite our nails wondering who will be crowned Mr Olympia tomorrow.

Mr Olympia 2010 Photos and Videos

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Ladies and gentlemen, the 2010 Mr Olympia is happening right now! While everyone is on their toes wondering who will be crowned champion this year and have his name permanently written in the history books, enjoy some photos from the Mr Olympia 2010 pre-judging. Photos and results of the Mr Olympia 2010 contest itself will be released ASAP so check remember to bookmark/subscribe and check back on Fabodylous!

Mass Gain Diet for Students

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So what do I eat on a daily basis to bulk up? For those of you guys who are in the same circumstances as me - being a university student who is always lacking time to study and work out, low on budget, and yea, lazy at times, this diet is just right for you!

Multi Asian/World Bodybuilding Championships

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I'll be covering the WBPF World Women's Bodybuilding Championships, World's Men's and Women's Physique Sports Championships, Asian Bodybuilding & Physique Sports Championships and South East Asian Men's Junior & Senior Bodybuilding Championships. Phew! That's a loooong sentence.

Workout For Women

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Here's a workout program that is suitable for the ladies. I took out some exercises which, in my opinion, will make women look masculine. Plus, I concentrate on exercises that train muscles most women will be interested to tone up such as the butt, arms and waist. These workouts are also in a form of circuit training to help enhance the fat burning effect of weight training. Nonetheless, remember to push yourself to the max, ladies. A few pounds of muscle in the right places can help a lot in keeping off the weight and accentuate your curves yet not make you lose your femininity.

Playlist

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Music has always been a big motivator for me whenever I train. The right tunes can just make those heavy sets lighter and the workout itself less boring. My type of music is rock + trance + pop + dance. Here's a list of my top ten favourite workout songs, in no particular order!

Kai Greene Videos: A New Breed Vol 2: Redemption

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Kai Greene is an up-and-coming bodybuilder in the professional circuit. In fact, he is one of the top contenders for the Mr Olympia 2010 (and I'm his supporter!! :D ). So far, he has won the Arnold Classic twice. And for you guys who do not observe the realm of professional bodybuilding often, The Arnold Classic contest is the second most prestigious bodybuilding contest in the world, just behind Mr Olympia.

Mr Olympia 2010

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The Mr Olympia 2010 will go down in the history books as one of the most competitive Mr Olympia ever. Gone were the days where one can safely bet either Ronnie Coleman (Mr Olympia 1998-2005), Dorian Yates (Mr Olympia 1992-1997) or Lee Haney (Mr Olympia 1984-1991) will win the competition hands down.

This year, there's 6 prominent bodybuilders who could win the majestic title of Mr Olympia and they are (in no particular order), Phil Heath, Kai Greene, Jay Cutler, Dexter Jackson, Victor Martinez and Branch Warren, with Phil, Kai and Jay being the most prominent three.

Send In Your Questions!

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I'm figuring out what you guys wanna read about. Events such as the up and coming Mr Olympia? Or more tips? And if so, about dieting, training or supplementing? Or something more personal like how do I balance my studies with training? Or do you have any problems with your own training that you need help with?

Whatever it is, click here to ask me anything or make an article request!

The Secrets to Achieving Your Dream Body

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A lot of bodybuilding, weight loss and fitness websites or blogs talk about exterior factors that influence changes to our body - diet, training, supplements, recovery and maybe even steroids. But the "secrets" that I'm going to explain below will not involve any training, dieting or supplementing. It's about the underlying reasons that make the real difference between a champion and a wannabe. They don't apply just to bodybuilders, but anyone who wants be the top dog of their sport.

Training at Gym At Orchard!

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Note: This post has been delayed for quite some time. Thus, I'll be writing as if it was early August 2010.

Finally I got the chance to train at Adrian Tan, Mr Singapore 2006's new gym, The Gym At Orchard! On this very day, I'll be training chest. This is my first workout after a long break after Mr Kuala Lumpur, so I'm kinda weak. Don't start criticizing the light weights I'm using! Hmph! And if you're wondering why is there a rooster on my shirt, it's my university hostel shirt. Go Eusoff Hall! Why they chose a rooster? I don't know.

Here's a few photos of the awesome new gym!