Wee Kiat, Can You Teach Me How to Build Muscle?

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See the title? That's the question I get most often. And probably the same goes for you guys who have significant amount of muscle too. Since the question is so cliché and generic, I have learnt to create a standardized answer myself.

Getting Ripped for 2012! - Phase Two

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So, *ahem*announcer's voice* if you've just joined us, let me bring you up to date. I have been dieting since 7th December 2011. Click here to view my previous diet. And up to 15th January 2012, I have lost 6kg (from 81kg to 75kg) and my waist went from slightly over 33" (ouch) to 31.5". Plus, my shoulder-to-waist ratio improved and my legs' definition are starting to pop. Yup, long way to go, but it's progress! :D

Last Minute Diet Doubts

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What inspired me to write this post was a friend. And if you've contemplated about starting a weight loss diet, you could easily relate to her case. Here's what happened. In the beginning of this year, she is sooooo pumped up and motivated to get into top shape and look super lean. So, she told me about it, we chat, and I helped her to formulate a diet plan. She told me that she'll start on this diet in a week. Then, it struck...

Fabodylous Photography - Christmas Time in Kuala Lumpur City

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Ok, so, just a warning, this post has nothing to do about bodybuilding. However, if you're a fan of photography, feel free to check it out and gimme your comments/opinions/thoughts/tips! :)



If you guys don't know it yet, I've been a big fan of photography since I got my first non-focus film camera when I was 11. And as far as I remember, my photos have been featured in a local national newspaper, The Star 15 times. Not that I was very good or anything. Just that I always had a compact camera with me everywhere I go (phone cameras weren't as good then). Damn I sound old! Anyway, in the joyous mood for holidays, a couple of friends and I decided to have an outing to capture some great shots. Location? Kuala Lumpur City, where there are plenty of Christmas decors. Enjoy!

Getting Ripped for 2012!

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So, in a post several weeks back, I mentioned that I will be dieting down to a lean and ripped body. Well, so I have. Here's the diet plan which I have been following since 7th December up to now, with a few modifications.

SFBF 1st Annual Singapore National Championships 2011

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It was a day of excitement and curiosity. Newly-founded IFBB-affiliated Singapore Federation of Bodybuilding and Fitness (SFBF) finally held their first of many contests to come. And they started it off with a bang. With total cash prize of S$25, 000 and pro cards being given out to overall winners of each category, the SFBF Nationals has become the local contest with the highest payout in recent years (could be of all time too, but I can't confirm that).

Where Has Fabodylous Disappeared To?

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Hi lovable readers! Alright, so I know, it's been forever since I made a good post to really motivate you guys to bust your ass in the gym, but I've been busy, for real. I've been working hard on my other site, Passiontab because I see the potential in it being a good place for people to gather and discuss about their interests. Be sure to check it out! :)